In this article, our clinical director shares a simple yet robust model for self-improvement he calls "BET'RR" (pronounced “better”). It stands for Body – Emotions – Thoughts – Reactions/Responses. Through this approach,  we can develop greater self-awareness, which in turn will help us to make better choices towards a sustainable state of mental wellbeing.

The word is out! Based on possibly the longest research study on adult development ever conducted, we now know what contributes to human happiness. It is not money. It is not fame. So what is it?